Being happy doesn't mean you have it all. It simply means you are thankful for what you have. Feeling good on the inside radiates onto...

A therapeutic activity is one that is designed to enhance or maintain a person's quality of life or delay the deterioration of skills....

Let's take the time today to check on our friends and family. Below I have listed some useful questions you can ask to get conversations...

Evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Improving your diet may...

Music can help with Anxiety and can reduce the symptoms of depression. Neurological researchers have found that listening to music...

Dr Gill Lopez says, “It could be anything that floats your boat — anything that puts a smile on your face. Anything that makes you feel...

Today I want to tell you about faith. In addition to being religious, faith can have other meanings as well. Having faith is to have...

"It's not what you look at that matters, it's what you see" ~ Henry David Thoreau "Success in any endeavor requires single-minded...

Here are some benefits of Walking : Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart...

Here are Seven simple steps to achieving your goals Write down your goal. Set a deadline. Talk about your goal with close friends. Work...

Monday mornings can be one of our lowest points of the week...if you let it! Today, let's be positive and get ourselves motivated. Here...

Happy #Saturday! The weekend is here and we are going to #takeabreak. Take time to rest, relax, recharge and restart! #selfcare is NOT...

A good friend of mine once told me not to hurry up and wait. We were at the airport, about to travel home from Florida. I live in the UK...

Happy Thursday! Today I am making a list of things that I am grateful for. I hear you asking why that is an important task. Try it for...

Here we are again! #HumpDay! Here are a few pointers to help you get through #Wednesday.

You escaped the Monday blues and made it to a terrific Tuesday! Well done! Today, I am concentrating on following my heart and chasing my...

The weekend is over and Monday is here. Make sure you don't get those Monday blues. Here are some helpful tips to get you through. Get...