Has anyone ever told you how wonderful you are? If not, let me be the first. YOU are WONDERFUL. Today, please look in the mirror and tell...

A person's willpower is the ability to delay gratification, resisting short-term temptations in order to achieve long-term objectives....

Here are some benefits of Walking : Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart...

Here we are again! #HumpDay! Here are a few pointers to help you get through #Wednesday.

Happy Wednesday! Or happy hump day, if you prefer! Today, do something for YOU. The checklist below will take less than 10 minutes to...