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#WalkingWednesday ~ Take those steps!


Here are some benefits of Walking :

  • Maintain a healthy weight and lose body fat.

  • Prevent or manage various conditions, including heart disease, strokes, high blood pressure and type 2 diabetes.

  • Improve cardiovascular fitness.

  • Strengthen your bones and muscles.

  • Increase energy levels.



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© 2023 by Kerrie Clements of C.A.R.E Foundation

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