"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment" ~ Ralph Waldo Emerson...

Spending time on yourself is important. Feeling bad will affect your ability to look after your friends, family, or loved ones. It is...

Dr Gill Lopez says, “It could be anything that floats your boat — anything that puts a smile on your face. Anything that makes you feel...

Happy #Saturday! The weekend is here and we are going to #takeabreak. Take time to rest, relax, recharge and restart! #selfcare is NOT...

Happy Saturday :) Try to tick off at least 5 of the below boxes today. Remember to reward yourself at the end of the day!