It's called journaling. You are writing down your thoughts and feelings to understand them more clearly. If you struggle with stress,...

A therapeutic activity is one that is designed to enhance or maintain a person's quality of life or delay the deterioration of skills....

"It's not what you look at that matters, it's what you see" ~ Henry David Thoreau "Success in any endeavor requires single-minded...

Happy Thursday! Today I am making a list of things that I am grateful for. I hear you asking why that is an important task. Try it for...

Happy Thursday! :) This week's #thoughtfulthursday has to be this amazing #kindness quote. It really made me think and I hope it also...