#ThankfulThursday ~ Be grateful.

Happy Thursday! Today I am making a list of things that I am grateful for. I hear you asking why that is an important task. Try it for yourself! But first, let me explain.

According to science, being grateful will:

• Make you happier in general

• Increase your self-esteem

• Improve your relationships and friendships

• Help with your decision making

• Reduce stress and depression

• Improve your overall health