Dr Gill Lopez says, “It could be anything that floats your boat — anything that puts a smile on your face. Anything that makes you feel cared for, even if it's you caring for yourself.”
#Physical self-care
It's essential to prioritize sleep, stick to an exercise routine, and eat healthy, nourishing foods as opposed to highly processed ones.exercise routine you can stick with, and choosing healthy and nourishing foods over highly processed ones.
#Emotional self-care
Setting up weekly coffee dates with friends or self-talk, taking bubble baths every week, saying "no" to unnecessary stress, or taking a pause are all ways to manage stress.
#Spiritual self-care
Keep a gratitude journal, attend a religious service, spend time in nature, meditate, or practice regular acts of kindness throughout your day.meditating, incorporating regular acts of kindness into your day, or keeping a gratitude journal.
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