#MentalHealthMonday ~ Let's learn together

I think mental health is a much more open topic these days. However, I believe we can spread even more awareness by talking about it and sharing facts. Below, I have listed a few and you can find more on the "Mental Health Facts" page of my website.

How common are mental health problems?

• Mixed anxiety and depression: 8 in 100 people.

• Generalised anxiety disorder (GAD): 6 in 100 people.

• Post-traumatic stress disorder (PTSD): 4 in 100 people.

• Depression: 3 in 100 people.

• Phobias: 2 in 100 people.

• Obsessive-compulsive disorder (OCD): 1 in 100 people.

• Panic disorder: Fewer than 1 in 100 people