Happy Saturday :) Try to tick off at least 5 of the below boxes today. Remember to reward yourself at the end of the day!

You made it to Friday! Well done! But the week is not over just yet! Continue to use the skills that you have been learning throughout...

Happy Thursday! :) This week's #thoughtfulthursday has to be this amazing #kindness quote. It really made me think and I hope it also...

Happy Wednesday! Or happy hump day, if you prefer! Today, do something for YOU. The checklist below will take less than 10 minutes to...

Happy Tuesday! :) Congratulations! You survived Monday. You deserve to take some time to find your state of tranquillity. Take yourself...

You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps...

Welcome to my blog! I hope to create a safe space here, where you can find tranquillity, confidentiality, friendships and most of all, a...