An addition to your wellness toolbox

Welcome to my blog!

I hope to create a safe space here, where you can find tranquillity, confidentiality, friendships and most of all, a better YOU.

As a mental health advocate, I want to be able to help you find the best version of yourself. Along the way, I hope to promote awareness of mental health and ensure that everyone knows that it is okay, not to be okay.

I will be sharing with you; quotes, affirmations, serene photographs, tranquil sounds, facts on mental health and more importantly, my time.